Category: Fitness & Exercise

bhujangasana 0

Best yoga poses for losing weight

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”. A true word of B.K.S. Iyengar, Yoga gives peace and strength to our body. Yoga sharpens our senses, ability, and endurance...

home-workout 0

Yoga for fatigue and tiredness

Feeling unusually tired these days? Yoga could help… 1)    Pranayama: Breath awareness and abdominal breathing will help to reduce fatigue. Coordinate breath and movement- make it slow, smooth, steady and with awareness. Bhastrika Pranayam...

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Benefits of Surya Namaskar

Also known as the Sun Salutation, the Surya Namaskara in Yoga has a special place in Hindu tradition. The benefits of Suryanamaskar include; It gets the blood circulating through every part of the body....