Best yoga poses for losing weight

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”.

A true word of B.K.S. Iyengar, Yoga gives peace and strength to our body. Yoga sharpens our senses, ability, and endurance that help us to lead our life with prosperity and health.

Here are few asanas that help to reduce excess body fat and provide us with a strong body and sound mind.

Pranayama: Breathing Exercise

Pranayama is the breathing yoga technique that improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys ,and pancreas.

Ustrasana: Camel Pose

Camel pose enhances flexibility to the body. It also relieves lower back pain.

camel-pose-ustrasana

Baddha Konasana: Cobbler Pose

Cobbler pose Improves digestive system and strengthens the groin, knees, and inner thighs.

Baddha-Konasana

Bhujangasana: Cobra Pose

Cobra pose improves the circulation of oxygen and blood, stimulates abdomen and kidney.

 

Adho Mukha Svanasana: Downward Facing Dog Pose

Downward facing dog pose improves blood flow throughout the body and boosts immunity.

adho-mukha-svanasana

Natarajasana: Lord of the Dance Pose

Lord of the dance strengthens the legs and ankles and helps us to reduce weight.

Natarajasana

Surya Namaskar: Sun Salutation

Sun salutation helps us to lose fat from the belly region by stimulating thyroid glands. It improves flexibility to the spine region.

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