Best yoga poses for losing weight
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”.
A true word of B.K.S. Iyengar, Yoga gives peace and strength to our body. Yoga sharpens our senses, ability, and endurance that help us to lead our life with prosperity and health.
Here are few asanas that help to reduce excess body fat and provide us with a strong body and sound mind.
Pranayama: Breathing Exercise
Pranayama is the breathing yoga technique that improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys ,and pancreas.
Ustrasana: Camel Pose
Camel pose enhances flexibility to the body. It also relieves lower back pain.
Baddha Konasana: Cobbler Pose
Cobbler pose Improves digestive system and strengthens the groin, knees, and inner thighs.
Bhujangasana: Cobra Pose
Cobra pose improves the circulation of oxygen and blood, stimulates abdomen and kidney.
Adho Mukha Svanasana: Downward Facing Dog Pose
Downward facing dog pose improves blood flow throughout the body and boosts immunity.
Natarajasana: Lord of the Dance Pose
Lord of the dance strengthens the legs and ankles and helps us to reduce weight.
Surya Namaskar: Sun Salutation
Sun salutation helps us to lose fat from the belly region by stimulating thyroid glands. It improves flexibility to the spine region.