10 Superfoods That Fights Fatigue, Depression & Stress
Feeling nervous, agitated or anxious are some of the things, we don’t choose. Life presents us with these extremely conflicting situations, which leads to fatigue, depression & stress. Ignoring it may become part of the most serious diseases. To live a healthy life, we need to know how to deal with these emotions.
Although, there are some foods in our day-to-day that can be included in our diet which helps reduce fatigue, anxiety & stress and improves the quality of health.
Right from the time we were babies, our mothers and grandmothers knew these things. They often use to give us a glass of warm milk before we go to sleep. Warm milk relieves unrest and fights insomnia. It is a food rich in antioxidants, B vitamins, protein and calcium.
Milk protein has relaxing effects that calm and induce sleep, so for those who are not lactose intolerant, milk is a great ally.
By being a source of vitamin C, usually part of the breakfast for some people, however, perhaps what most people are unaware that vitamin C reduces Cortisol – the stress hormone. For more effect, consume more orange juice without added sugar.
I believe most of us still don’t know, but there are studies that have proven that low water consumption affects on average 25% of people eager to maximize their symptoms.
People that eat more fish are well aware that it benefits the body as a whole. A diet rich in fish, particularly salmon, contains omega 3 which is one of fatty acids that help maintain Cortisol and adrenaline under control. The fish is one of the most popular superfoods on earth that helps reduce anxiety.
Turkey is a large bird found in the genus Meleagris, which is native to the America. Besides being a meat with very little fat, turkey breast is rich in Tryptophan. This amino acid gives signals to the brain to produce Serotonin, a Neurotransmitter that is, that when in equilibrium, causes anxiety, irritability, mood swings, crying spells, etc.
Tryptophan present in turkey breast promote well-being, causing the symptoms of anxiety vanish quickly.
Proteins stimulate the production of Noradrenaline and Dopamine. These substances as well as serotonin improves mood, bringing feeling of well being. Good sources of protein are found in lean meats, low-fat yoghurt, fish, eggs, dairy products, nuts, soy, lentils and beans.
Rhodiola Rosea also known as Arctic root, Rose root, Orpin Rose or Golden root is a plant, a perennial herb in the rhodiola genera (Crassulaceae family). Modern research shows that rhodiola extract derived from the fragrant root of Rhodiola rosea decreases fatigue, moderate depression & mentally stressful experiences. The main bioactives present in rhodiola is Salidroside, which is identical with Rhodioloside or Rhodosin, and rosavins. Traditionally, it is being used as a medicine.
It has been reported that low folate or folic acid levels is one of the reason for depression. Asparagus is a vegetable rich in this type of acid. In just a cup of asparagus, we find 70% of the daily value of folic acid, necessary for good health.
Vitamin B is a necessity for brain cells to stay healthy. The deficiency of vitamin B in body may cause anxiety & depression. The avocado, known as a super & whole food is an important source of this vitamin and many other, as well as healthy monounsaturated fats.
Many turn up their noses when faced with spinach. What few know is that it has much magnesium. It is a mineral that normalize Cortisol levels in our body, and therefore, promotes the wellness feeling.
Obviously, the above foods can help improve occasional symptoms of stress, fatigue & depression. In addition to proper nutrition, stress may be ameliorated with changes in lifestyle, physical activity, and better understanding of the factors that triggers Stress, Fatigue & Depression.